The Choclate Prince

Chocolate is the all-time favorite comfort food for both children and adults alike. But while it satisfies your sweet tooth, do you know that it also have positive effects for the body?

 

Researches around the world have found out that it is not only the perfect gift for special occasions but it is also a health enhancer.

 

Here are the top ten scientific reasons why chocolate is the world’s most perfect food. Know them by heart and next time you indulge the delicious and mouthwatering bar, you will have less guilt.

 

#1 Releases the “Happy Hormone”

Every bite of chocolate releases the “happy hormone” called endorphin. This hormone is responsible for the feelings of elation. It is a product of the metabolism of tryptophan, a natural ingredient in chocolates.

 

When the body processes it, serotonin is produced. Serotonin is the same ingredients found in many antidepressant drugs.

 

#2 Promotes Excitement

Chocolates contain phenylethylamine, a chemical in the brain that promotes feelings of excitement. The chemical stimulates the pleasure center which intensifies the interest and delight of a person.

 

Scientists also found out that the chemical peaks during orgasm. This may be one of the reasons why it has been customary for men to give women chocolates when they date them.

 

#3 Lowers Blood Pressure

Chocolate contains a chemical known epicatechin which is known to promote healthy blood flow and subsequently lower the blood pressure. This same chemical also helps reduce the level of bad cholesterol.

 

#4 Powerful Antioxidant

Like green tea, strawberries and blueberries, chocolate - especially the dark variety contains a powerful antioxidant. It combats the free radicals in the body that would otherwise damage the healthy cells and promote premature aging.

 

#5 Heals Persistent Cough

This scientific fact can be contrary to the popular belief that chocolate stimulates coughing. According to studies, the favorite dessert contains theobromine, a chemical that soothes and moistens the throat. It reduces the symptoms of dry cough and provides relief to patients.

 

#6 Benefits the Digestive Tract

Raw cocoa and dark chocolate contains high levels of flavonoids. The chemical helps prevent digestive tract upsets. In early civilizations, it was also used to treat diarrhea.

 

#7 Great Source of Energy

Everyone knows that chocolates have a lot of sugar in it. This makes it an emergency source of energy if you are starving and your lunch is not yet available. Always keep a bar of chocolate in your bag especially if you have the tendency to skip meals.

 

#8 Calms Menstrual Symptoms

Menstrual symptoms are problems for most women. But with chocolates, you can reduce your anxiety and menstrual cramps. You can also prevent mood swings especially if you are in your menopausal stage.

 

#9 Keeps you Alert and Active

A mug of cocoa contains caffeine that keeps you alert and active throughout the day. There are also studies saying that high levels of flavonoid can improve mental performance especially among adults.

 

#10 Good Source of Calcium

Chocolates are sometimes made with milk. As a dairy-rich food, it can help prevent osteoporosis. It also protects the teeth and makes them healthy.

 

Important:

Although this comfort food is good for the body, you should only take it in moderation. Always remember that anything in excess is also bad for you. If you are not sure whether your favorite craving fits your condition, it is best if you consult your doctor.

 

Chocolate makes the perfect gift and it can convey a lot of messages like I Love You, I Am Sorry, or Get Well Soon. And with this new information about the scientific health effects, you shouldn’t have second thoughts about giving them. It is a great way of saying you care for both their well-being and health.